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Suncadia Yoga Month: Vinyasa Flow

September 17, 2016 @ 10:00 AM - 11:15 AM

Free

This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body, mind and spirit connection.  This will cultivate a ripe environment within the body for healing, rejuvenation, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.

Details

Date:
September 17, 2016
Time:
10:00 AM - 11:15 AM
Cost:
Free
Event Categories:
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Venue

Suncadia Resort
3600 Suncadia Trail
Cle Elum, WA 98922 United States
+ Google Map
Phone:
509-649-6400
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Organizer

Suncadia
Phone:
509-649-6400
Email:
stay@suncadia.com
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