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DTSTART;TZID=America/Los_Angeles:20261202T120000
DTEND;TZID=America/Los_Angeles:20261202T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013500-1796212800-1796214600@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2026-12-02/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261203T163000
DTEND;TZID=America/Los_Angeles:20261203T200000
DTSTAMP:20260520T183251
CREATED:20260303T214149Z
LAST-MODIFIED:20260303T214149Z
UID:10013447-1796315400-1796328000@nkctribune.com
SUMMARY:Evening Bingo at UKC Senior Center
DESCRIPTION:Join us for Evening Bingo here at UKC Senior Center. Doors open at 4:30pm and calling begins at 6:00pm. Cards and daubers for sale on site. Cash bar is open\, sack lunches are available for $7\, or you can bring your own snacks!
URL:https://nkctribune.com/event/evening-bingo-at-ukc-senior-center/2026-12-03/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Evening-Bingo-First-Thursday-2026-Flyer-jpg.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261207T130000
DTEND;TZID=America/Los_Angeles:20261207T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014230-1796648400-1796655600@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2026-12-07/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261208T123000
DTEND;TZID=America/Los_Angeles:20261208T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012388-1796733000-1796735700@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2026-12-08/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T120000
DTEND;TZID=America/Los_Angeles:20261209T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013501-1796817600-1796819400@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2026-12-09/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261210T080000
DTEND;TZID=America/Los_Angeles:20261210T113000
DTSTAMP:20260520T183251
CREATED:20260326T195727Z
LAST-MODIFIED:20260326T195727Z
UID:10013866-1796889600-1796902200@nkctribune.com
SUMMARY:Chair Massage by Simple Indulgence Wellness - 15 min.
DESCRIPTION:Sign up at the Sunshine Desk or by calling 509-674-7530. This is not drop in. By appointment only. \nA chair massage is a short\, targeted session performed while you are fully clothed in a specially designed ergonomic chair. The focus is primarily on the neck\, shoulders\, back\, and arms—the areas where most people carry the highest amount of tension. \nMassage appts are free to members\, & $24 for visitors. \n\nKey Benefits\nImmediate Stress Reduction: Even a short session can significantly lower cortisol levels and trigger the release of endorphins\, helping you feel calmer and more focused.\n\n\nRelief from Muscle Tension: It effectively works out “knots” and tightness caused by repetitive motions or long periods of sitting at a desk. \n\n\nIncreased Circulation: The targeted pressure improves blood flow to the muscles\, which can help reduce inflammation and provide a natural energy boost. \n\n\nReduced Physical Pain: Regular 15-minute sessions can help alleviate tension headaches and minor aches in the upper body. \n\n\nMental Clarity: Taking a brief physical break allows your brain to “reset\,” often leading to improved productivity and a better mood for the rest of the day.
URL:https://nkctribune.com/event/chair-massage-by-simple-indulgence-wellness-15-min/2026-12-10/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Z9A-2MP-3956.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261214T130000
DTEND;TZID=America/Los_Angeles:20261214T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014231-1797253200-1797260400@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2026-12-14/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261215T123000
DTEND;TZID=America/Los_Angeles:20261215T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012389-1797337800-1797340500@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2026-12-15/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261216T120000
DTEND;TZID=America/Los_Angeles:20261216T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013502-1797422400-1797424200@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2026-12-16/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261221T130000
DTEND;TZID=America/Los_Angeles:20261221T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014232-1797858000-1797865200@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2026-12-21/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261222T123000
DTEND;TZID=America/Los_Angeles:20261222T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012390-1797942600-1797945300@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2026-12-22/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261223T120000
DTEND;TZID=America/Los_Angeles:20261223T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013503-1798027200-1798029000@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2026-12-23/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261224T080000
DTEND;TZID=America/Los_Angeles:20261224T113000
DTSTAMP:20260520T183251
CREATED:20260326T195936Z
LAST-MODIFIED:20260326T195936Z
UID:10013925-1798099200-1798111800@nkctribune.com
SUMMARY:Chair Massage by Simple Indulgence Wellness - 15 min.
DESCRIPTION:Sign up at the Sunshine Desk or by calling 509-674-7530. This is not drop in. By appointment only. \nA chair massage is a short\, targeted session performed while you are fully clothed in a specially designed ergonomic chair. The focus is primarily on the neck\, shoulders\, back\, and arms—the areas where most people carry the highest amount of tension. \nMassage appts are free to members\, & $24 for visitors. \n\nKey Benefits\nImmediate Stress Reduction: Even a short session can significantly lower cortisol levels and trigger the release of endorphins\, helping you feel calmer and more focused.\n\n\nRelief from Muscle Tension: It effectively works out “knots” and tightness caused by repetitive motions or long periods of sitting at a desk. \n\n\nIncreased Circulation: The targeted pressure improves blood flow to the muscles\, which can help reduce inflammation and provide a natural energy boost. \n\n\nReduced Physical Pain: Regular 15-minute sessions can help alleviate tension headaches and minor aches in the upper body. \n\n\nMental Clarity: Taking a brief physical break allows your brain to “reset\,” often leading to improved productivity and a better mood for the rest of the day.
URL:https://nkctribune.com/event/chair-massage-by-simple-indulgence-wellness-15-min-2/2026-12-24/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Z9A-2MP-3956-1.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261228T130000
DTEND;TZID=America/Los_Angeles:20261228T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014233-1798462800-1798470000@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2026-12-28/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261229T123000
DTEND;TZID=America/Los_Angeles:20261229T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012391-1798547400-1798550100@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2026-12-29/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261230T120000
DTEND;TZID=America/Los_Angeles:20261230T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013504-1798632000-1798633800@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2026-12-30/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270104T130000
DTEND;TZID=America/Los_Angeles:20270104T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014234-1799067600-1799074800@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2027-01-04/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270105T123000
DTEND;TZID=America/Los_Angeles:20270105T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012392-1799152200-1799154900@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2027-01-05/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270106T120000
DTEND;TZID=America/Los_Angeles:20270106T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013505-1799236800-1799238600@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2027-01-06/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270107T163000
DTEND;TZID=America/Los_Angeles:20270107T200000
DTSTAMP:20260520T183251
CREATED:20260303T214149Z
LAST-MODIFIED:20260303T214149Z
UID:10013448-1799339400-1799352000@nkctribune.com
SUMMARY:Evening Bingo at UKC Senior Center
DESCRIPTION:Join us for Evening Bingo here at UKC Senior Center. Doors open at 4:30pm and calling begins at 6:00pm. Cards and daubers for sale on site. Cash bar is open\, sack lunches are available for $7\, or you can bring your own snacks!
URL:https://nkctribune.com/event/evening-bingo-at-ukc-senior-center/2027-01-07/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Evening-Bingo-First-Thursday-2026-Flyer-jpg.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270111T130000
DTEND;TZID=America/Los_Angeles:20270111T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014235-1799672400-1799679600@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2027-01-11/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270112T123000
DTEND;TZID=America/Los_Angeles:20270112T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012393-1799757000-1799759700@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2027-01-12/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270113T120000
DTEND;TZID=America/Los_Angeles:20270113T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013506-1799841600-1799843400@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2027-01-13/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270114T080000
DTEND;TZID=America/Los_Angeles:20270114T113000
DTSTAMP:20260520T183251
CREATED:20260326T195727Z
LAST-MODIFIED:20260326T195727Z
UID:10013867-1799913600-1799926200@nkctribune.com
SUMMARY:Chair Massage by Simple Indulgence Wellness - 15 min.
DESCRIPTION:Sign up at the Sunshine Desk or by calling 509-674-7530. This is not drop in. By appointment only. \nA chair massage is a short\, targeted session performed while you are fully clothed in a specially designed ergonomic chair. The focus is primarily on the neck\, shoulders\, back\, and arms—the areas where most people carry the highest amount of tension. \nMassage appts are free to members\, & $24 for visitors. \n\nKey Benefits\nImmediate Stress Reduction: Even a short session can significantly lower cortisol levels and trigger the release of endorphins\, helping you feel calmer and more focused.\n\n\nRelief from Muscle Tension: It effectively works out “knots” and tightness caused by repetitive motions or long periods of sitting at a desk. \n\n\nIncreased Circulation: The targeted pressure improves blood flow to the muscles\, which can help reduce inflammation and provide a natural energy boost. \n\n\nReduced Physical Pain: Regular 15-minute sessions can help alleviate tension headaches and minor aches in the upper body. \n\n\nMental Clarity: Taking a brief physical break allows your brain to “reset\,” often leading to improved productivity and a better mood for the rest of the day.
URL:https://nkctribune.com/event/chair-massage-by-simple-indulgence-wellness-15-min/2027-01-14/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Z9A-2MP-3956.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270118T130000
DTEND;TZID=America/Los_Angeles:20270118T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014236-1800277200-1800284400@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2027-01-18/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270119T123000
DTEND;TZID=America/Los_Angeles:20270119T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012394-1800361800-1800364500@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2027-01-19/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270120T120000
DTEND;TZID=America/Los_Angeles:20270120T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013507-1800446400-1800448200@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2027-01-20/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270125T130000
DTEND;TZID=America/Los_Angeles:20270125T150000
DTSTAMP:20260520T183251
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014237-1800882000-1800889200@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2027-01-25/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T123000
DTEND;TZID=America/Los_Angeles:20270126T131500
DTSTAMP:20260520T183251
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012395-1800966600-1800969300@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2027-01-26/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270127T120000
DTEND;TZID=America/Los_Angeles:20270127T123000
DTSTAMP:20260520T183251
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013508-1801051200-1801053000@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2027-01-27/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
END:VCALENDAR