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DTSTART;TZID=America/Los_Angeles:20300709T123000
DTEND;TZID=America/Los_Angeles:20300709T131500
DTSTAMP:20260625T232147
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012575-1909830600-1909833300@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2030-07-09/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300710T120000
DTEND;TZID=America/Los_Angeles:20300710T123000
DTSTAMP:20260625T232147
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013688-1909915200-1909917000@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2030-07-10/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300711T080000
DTEND;TZID=America/Los_Angeles:20300711T113000
DTSTAMP:20260625T232147
CREATED:20260326T195727Z
LAST-MODIFIED:20260326T195727Z
UID:10013909-1909987200-1909999800@nkctribune.com
SUMMARY:Chair Massage by Simple Indulgence Wellness - 15 min.
DESCRIPTION:Sign up at the Sunshine Desk or by calling 509-674-7530. This is not drop in. By appointment only. \nA chair massage is a short\, targeted session performed while you are fully clothed in a specially designed ergonomic chair. The focus is primarily on the neck\, shoulders\, back\, and arms—the areas where most people carry the highest amount of tension. \nMassage appts are free to members\, & $24 for visitors. \n\nKey Benefits\nImmediate Stress Reduction: Even a short session can significantly lower cortisol levels and trigger the release of endorphins\, helping you feel calmer and more focused.\n\n\nRelief from Muscle Tension: It effectively works out “knots” and tightness caused by repetitive motions or long periods of sitting at a desk. \n\n\nIncreased Circulation: The targeted pressure improves blood flow to the muscles\, which can help reduce inflammation and provide a natural energy boost. \n\n\nReduced Physical Pain: Regular 15-minute sessions can help alleviate tension headaches and minor aches in the upper body. \n\n\nMental Clarity: Taking a brief physical break allows your brain to “reset\,” often leading to improved productivity and a better mood for the rest of the day.
URL:https://nkctribune.com/event/chair-massage-by-simple-indulgence-wellness-15-min/2030-07-11/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Z9A-2MP-3956.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300711T093000
DTEND;TZID=America/Los_Angeles:20300711T113000
DTSTAMP:20260625T232147
CREATED:20250603T200258Z
LAST-MODIFIED:20260106T220814Z
UID:10014497-1909992600-1909999800@nkctribune.com
SUMMARY:Crafters Club
DESCRIPTION:Bring your favorite or current project and join others in our library for crafting and socialization. \n 
URL:https://nkctribune.com/event/crafters-club/2030-07-11/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Senior
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/06/6-Crafters.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300715T130000
DTEND;TZID=America/Los_Angeles:20300715T150000
DTSTAMP:20260625T232147
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014418-1910350800-1910358000@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2030-07-15/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300716T123000
DTEND;TZID=America/Los_Angeles:20300716T131500
DTSTAMP:20260625T232147
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012576-1910435400-1910438100@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2030-07-16/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300717T120000
DTEND;TZID=America/Los_Angeles:20300717T123000
DTSTAMP:20260625T232147
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013689-1910520000-1910521800@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2030-07-17/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300717T131500
DTEND;TZID=America/Los_Angeles:20300717T141500
DTSTAMP:20260625T232148
CREATED:20260331T174355Z
LAST-MODIFIED:20260331T174402Z
UID:10014031-1910524500-1910528100@nkctribune.com
SUMMARY:Memory Cafe
DESCRIPTION:A social gathering for people with Alzheimer’s or other dementias and their family\, friends\, or caregivers. Hosted by a Dementia Friend every 1st & 3rd Wednesday of the month\, the Memory Cafe’ will offer a safe\, relaxed and stigma free environment to socialize\, connect with others\, and enjoy activities. While the Memory Cafe is a community based opportunity to find companionship and support\, it is not a form of respite or adult day care. This program is free and open to all community members. For additional information or questions\, please contact Sabrina at 509-674-7530 or email programs@UKCSeniorCenter.org
URL:https://nkctribune.com/event/memory-cafe-3/2030-07-17/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Senior
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300718T093000
DTEND;TZID=America/Los_Angeles:20300718T113000
DTSTAMP:20260625T232148
CREATED:20250603T200258Z
LAST-MODIFIED:20260106T220814Z
UID:10014498-1910597400-1910604600@nkctribune.com
SUMMARY:Crafters Club
DESCRIPTION:Bring your favorite or current project and join others in our library for crafting and socialization. \n 
URL:https://nkctribune.com/event/crafters-club/2030-07-18/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Senior
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/06/6-Crafters.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300722T130000
DTEND;TZID=America/Los_Angeles:20300722T150000
DTSTAMP:20260625T232148
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014419-1910955600-1910962800@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2030-07-22/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300723T123000
DTEND;TZID=America/Los_Angeles:20300723T131500
DTSTAMP:20260625T232148
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012577-1911040200-1911042900@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2030-07-23/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300724T120000
DTEND;TZID=America/Los_Angeles:20300724T123000
DTSTAMP:20260625T232148
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013690-1911124800-1911126600@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2030-07-24/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300725T080000
DTEND;TZID=America/Los_Angeles:20300725T113000
DTSTAMP:20260625T232148
CREATED:20260326T195936Z
LAST-MODIFIED:20260326T195936Z
UID:10013968-1911196800-1911209400@nkctribune.com
SUMMARY:Chair Massage by Simple Indulgence Wellness - 15 min.
DESCRIPTION:Sign up at the Sunshine Desk or by calling 509-674-7530. This is not drop in. By appointment only. \nA chair massage is a short\, targeted session performed while you are fully clothed in a specially designed ergonomic chair. The focus is primarily on the neck\, shoulders\, back\, and arms—the areas where most people carry the highest amount of tension. \nMassage appts are free to members\, & $24 for visitors. \n\nKey Benefits\nImmediate Stress Reduction: Even a short session can significantly lower cortisol levels and trigger the release of endorphins\, helping you feel calmer and more focused.\n\n\nRelief from Muscle Tension: It effectively works out “knots” and tightness caused by repetitive motions or long periods of sitting at a desk. \n\n\nIncreased Circulation: The targeted pressure improves blood flow to the muscles\, which can help reduce inflammation and provide a natural energy boost. \n\n\nReduced Physical Pain: Regular 15-minute sessions can help alleviate tension headaches and minor aches in the upper body. \n\n\nMental Clarity: Taking a brief physical break allows your brain to “reset\,” often leading to improved productivity and a better mood for the rest of the day.
URL:https://nkctribune.com/event/chair-massage-by-simple-indulgence-wellness-15-min-2/2030-07-25/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Z9A-2MP-3956-1.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300725T093000
DTEND;TZID=America/Los_Angeles:20300725T113000
DTSTAMP:20260625T232148
CREATED:20250603T200258Z
LAST-MODIFIED:20260106T220814Z
UID:10014499-1911202200-1911209400@nkctribune.com
SUMMARY:Crafters Club
DESCRIPTION:Bring your favorite or current project and join others in our library for crafting and socialization. \n 
URL:https://nkctribune.com/event/crafters-club/2030-07-25/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Senior
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/06/6-Crafters.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300729T130000
DTEND;TZID=America/Los_Angeles:20300729T150000
DTSTAMP:20260625T232148
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014420-1911560400-1911567600@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2030-07-29/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300730T123000
DTEND;TZID=America/Los_Angeles:20300730T131500
DTSTAMP:20260625T232148
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012578-1911645000-1911647700@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2030-07-30/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300731T120000
DTEND;TZID=America/Los_Angeles:20300731T123000
DTSTAMP:20260625T232148
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013691-1911729600-1911731400@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2030-07-31/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300805T130000
DTEND;TZID=America/Los_Angeles:20300805T150000
DTSTAMP:20260625T232148
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014421-1912165200-1912172400@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2030-08-05/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300806T123000
DTEND;TZID=America/Los_Angeles:20300806T131500
DTSTAMP:20260625T232148
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012579-1912249800-1912252500@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2030-08-06/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300807T120000
DTEND;TZID=America/Los_Angeles:20300807T123000
DTSTAMP:20260625T232148
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013692-1912334400-1912336200@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2030-08-07/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300807T131500
DTEND;TZID=America/Los_Angeles:20300807T141500
DTSTAMP:20260625T232148
CREATED:20260331T174625Z
LAST-MODIFIED:20260331T174631Z
UID:10014091-1912338900-1912342500@nkctribune.com
SUMMARY:Memory Cafe
DESCRIPTION:A social gathering for people with Alzheimer’s or other dementias and their family\, friends\, or caregivers. Hosted by a Dementia Friend every 1st & 3rd Wednesday of the month\, the Memory Cafe’ will offer a safe\, relaxed and stigma free environment to socialize\, connect with others\, and enjoy activities. While the Memory Cafe is a community based opportunity to find companionship and support\, it is not a form of respite or adult day care. This program is free and open to all community members. For additional information or questions\, please contact Sabrina at 509-674-7530 or email programs@UKCSeniorCenter.org
URL:https://nkctribune.com/event/memory-cafe-2-2/2030-08-07/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Senior
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300808T080000
DTEND;TZID=America/Los_Angeles:20300808T113000
DTSTAMP:20260625T232148
CREATED:20260326T195727Z
LAST-MODIFIED:20260326T195727Z
UID:10013910-1912406400-1912419000@nkctribune.com
SUMMARY:Chair Massage by Simple Indulgence Wellness - 15 min.
DESCRIPTION:Sign up at the Sunshine Desk or by calling 509-674-7530. This is not drop in. By appointment only. \nA chair massage is a short\, targeted session performed while you are fully clothed in a specially designed ergonomic chair. The focus is primarily on the neck\, shoulders\, back\, and arms—the areas where most people carry the highest amount of tension. \nMassage appts are free to members\, & $24 for visitors. \n\nKey Benefits\nImmediate Stress Reduction: Even a short session can significantly lower cortisol levels and trigger the release of endorphins\, helping you feel calmer and more focused.\n\n\nRelief from Muscle Tension: It effectively works out “knots” and tightness caused by repetitive motions or long periods of sitting at a desk. \n\n\nIncreased Circulation: The targeted pressure improves blood flow to the muscles\, which can help reduce inflammation and provide a natural energy boost. \n\n\nReduced Physical Pain: Regular 15-minute sessions can help alleviate tension headaches and minor aches in the upper body. \n\n\nMental Clarity: Taking a brief physical break allows your brain to “reset\,” often leading to improved productivity and a better mood for the rest of the day.
URL:https://nkctribune.com/event/chair-massage-by-simple-indulgence-wellness-15-min/2030-08-08/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/Z9A-2MP-3956.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300808T093000
DTEND;TZID=America/Los_Angeles:20300808T113000
DTSTAMP:20260625T232148
CREATED:20250603T200258Z
LAST-MODIFIED:20260106T220814Z
UID:10014500-1912411800-1912419000@nkctribune.com
SUMMARY:Crafters Club
DESCRIPTION:Bring your favorite or current project and join others in our library for crafting and socialization. \n 
URL:https://nkctribune.com/event/crafters-club/2030-08-08/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Senior
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/06/6-Crafters.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300812T130000
DTEND;TZID=America/Los_Angeles:20300812T150000
DTSTAMP:20260625T232148
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014422-1912770000-1912777200@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2030-08-12/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300813T123000
DTEND;TZID=America/Los_Angeles:20300813T131500
DTSTAMP:20260625T232148
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012580-1912854600-1912857300@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2030-08-13/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300814T120000
DTEND;TZID=America/Los_Angeles:20300814T123000
DTSTAMP:20260625T232148
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013693-1912939200-1912941000@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2030-08-14/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300815T093000
DTEND;TZID=America/Los_Angeles:20300815T113000
DTSTAMP:20260625T232148
CREATED:20250603T200258Z
LAST-MODIFIED:20260106T220814Z
UID:10014501-1913016600-1913023800@nkctribune.com
SUMMARY:Crafters Club
DESCRIPTION:Bring your favorite or current project and join others in our library for crafting and socialization. \n 
URL:https://nkctribune.com/event/crafters-club/2030-08-15/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Senior
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/06/6-Crafters.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300819T130000
DTEND;TZID=America/Los_Angeles:20300819T150000
DTSTAMP:20260625T232148
CREATED:20260504T203018Z
LAST-MODIFIED:20260504T203018Z
UID:10014423-1913374800-1913382000@nkctribune.com
SUMMARY:Monday Bingo @UKC Senior Center -Doors open at 11:30am
DESCRIPTION:Grab your friends or come by yourself and enjoy an afternoon of Bingo. Doors open at 11:30am\, calling begins at 1:00pm sharp. Cards\, daubers\, and lunch available. Cash or check only at this time. Feel free to bring your own snacks. Cash prizes paid on the spot!
URL:https://nkctribune.com/event/monday-bingo-ukc-senior-center-doors-open-at-1130am/2030-08-19/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/05/Bingo-Mondays-AI-Flyer.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300820T123000
DTEND;TZID=America/Los_Angeles:20300820T131500
DTSTAMP:20260625T232148
CREATED:20251028T220730Z
LAST-MODIFIED:20260119T192017Z
UID:10012581-1913459400-1913462100@nkctribune.com
SUMMARY:New Program: Guided Meditation - Weekly
DESCRIPTION:You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises\, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation\, heart rate\, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program\, thanks to the Kittitas County 1/10th of 1% Mental Health Grant. \nGuided Meditation is a recurring program: Every Tuesday at 12:30pm
URL:https://nkctribune.com/event/new-program-guided-meditation-weekly/2030-08-20/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2025/10/download-2.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300821T120000
DTEND;TZID=America/Los_Angeles:20300821T123000
DTSTAMP:20260625T232148
CREATED:20260304T200917Z
LAST-MODIFIED:20260304T200917Z
UID:10013694-1913544000-1913545800@nkctribune.com
SUMMARY:Blood Pressure Checks by Medic One at UKC Senior Center
DESCRIPTION:Come monitor your blood pressure. Medic One is on site weekly for this service.
URL:https://nkctribune.com/event/blood-pressure-checks-by-medic-one-at-ukc-senior-center/2030-08-21/
LOCATION:UKC Senior Center\, 719 E. 3rd St.\, Cle Elum\, WA\, 98922\, United States
ATTACH;FMTTYPE=image/jpeg:https://nkctribune.com/wp-content/uploads/2026/03/BP-Check-2024-01.jpg
ORGANIZER;CN="Upper Kittitas County Senior Center":MAILTO:centerdir23@gmail.com
GEO:47.1949908;-120.923117
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UKC Senior Center 719 E. 3rd St. Cle Elum WA 98922 United States;X-APPLE-RADIUS=500;X-TITLE=719 E. 3rd St.:geo:-120.923117,47.1949908
END:VEVENT
END:VCALENDAR