The Miracles of Authentic Living and Aging: An Introduction

Join us on Friday, May 16 from 10:30 AM to 12:00 PM in welcoming Mona Williams, Ed.D. will introduce us to a powerful approach to authentic aging. Dr. Williams will share strategies for harnessing self-knowledge to intentionally shape our aging journey.

This free introductory session kicks off a series of workshops continuing Fridays at the Center where Dr. Williams will guide us through creating our own personalized blueprint for authentic living and aging. The interactive exercises will help us create our unique path forward for health, purpose, life legacy and to imagine positive aging experiences.

“This workshop series empowers participants to actively design their aging journey rather than simply letting it happen,” says Dr. Williams, whose lifelong commitment to education and service has led her to explore aging as a time of both change and opportunity.

Participants will:

• Create a personalized plan for health, purpose, and positive aging
• Discover their own wisdom, gifts, and life legacy
• Return to joy during challenging times
• Apply self-knowledge in practical, everyday situations

This introduction is free and open to all through a generous grant from Kittitas County. It takes place at UKC Senior Center, 509-674-7530, 719 E. Third St. in Cle Elum.

Space for the subsequent weekly workshop series on Fridays is limited. For more information or to register, call 509-674-7530.