You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation, heart rate, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program, thanks to the Kittitas County 1/10th of 1% Mental Health Grant.

Guided Meditation is a recurring program: Every Tuesday (except 11/11) at 12:30pm