You will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation, heart rate, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program, thanks to the Kittitas County 1/10th of […]
Spring/summer Lego club schedule. Lego club will be changing to the first Tuesday of the month, starting in May.
A weekly social gathering for people with Alzheimer's or other dementias and their family, friends, or caregivers. Hosted by a Dementia Friend every Wednesday, the Memory Cafe' will offer a safe, relaxed and stigma free environment to socialize, connect with others, and enjoy activities. While the Memory Cafe is a community based opportunity to find […]