 
New Program: Guided Meditation – Weekly
UKC Senior Center 719 E. 3rd St., Cle Elum, WA, United StatesYou will be seated while aromatherapy and soft music supports Jodi guiding you through relaxation exercises, then transitioning to a silent 10-20 minute meditation. Benefits: Lowers inflammation, heart rate, and blood pressure; Helps settle the nervous system; Grounds the mind; Helps with memory & focus. Free drop-in program, thanks to the Kittitas County 1/10th of […]
 
						
 
